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classes

Adult exercise and movement classes are currently being offered.

Join our Private Facebook group to stay up to date with the classes being offered. 

https://www.facebook.com/groups/349141466808527

Image by Morgan Petroski
Image by Morgan Petroski

Mindful
Movement

Slow deliberate "dance like" movements helps to keep our connective tissue fluid and is good for joint mobility. Mindfully stretching & using the space around us as resistance. Use of a chair, resistance band and mat for floorwork. Recommended for all ages!

Tap Shoes
Tap Shoes

Tap

VIRTUAL GROUP CLASSES

BEGINNER & INTERMEDIATE

contact me for schedule

Image by topek setiawan

Cardio
DAnce

A low impact cardio dance class.

This virtual class will get ya movin!

Burn calories & have fun! 

Designed for all levels.

Image by topek setiawan
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