classes
Adult exercise and movement classes are currently being offered.
Join our Private Facebook group to stay up to date with the classes being offered.
Mindful
Movement
Slow deliberate "dance like" movements helps to keep our connective tissue fluid and is good for joint mobility. Mindfully stretching & using the space around us as resistance. Use of a chair, resistance band and mat for floorwork. Recommended for all ages!
Cardio
DAnce
A low impact cardio dance class.
This virtual class will get ya movin!
Burn calories & have fun!
Designed for all levels.
