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Cheryl Bressi


Total Balance Fitness has been shaking it up and working it out since 2008. Founder and motivational workout woman Cheryl Bressi is passionate about fitness. Her career as founder and director of The Creative Arts Dance Studio for 21 years gives her a foundation in knowing body alignment, technique and a love of expression through movement.

“Our bodies are forever changing throughout our lives” Cheryl is in her late-50’s. She has always lived an active lifestyle and knows what it takes to stay attentive to her physical body and the tools and techniques to help keep her feeling young.

When Cheryl is not assisting her clients, you might find her at a tap class, walking with community groups, hiking, biking or going on weekend excursions with her hubby and best friend. Cheryl has 4 children and a grandson that are the light of her life. She spends her summers in Montana and winters in California. 

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